Community Challenge Archive

[Mitra]

What are your plans and goals for August?

In the M&S thread, Shadow asked people to just do one extra bit of exercise. If you don't have any special thing that you're working on at the moment, how about doing that with your food. Pick one area where you're weak, and focus on that. Getting enough protein, avoiding something that's not so good for you, eating more veggies... whatever you feel is your weak spot.

I'm doing something I started a while ago, but then let it lapse - the food tracking software I use monitors vitamins and minerals, so I'm trying to pick my foods to get adequate amounts of all the important stuff.

If you're new, or newly returned, then sticking with the basics of getting enough protein and not too many carbs is probably enough for now.

Whatever you're doing, don't forget to drop by and tell us how it's going .