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| Movers & Shakers Working the plan with exercise--if you're just beginning to exercise, get moving right here! For old hands at working out, we recommend the "Born to be Fit" forum. |
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#1
03-10-2010, 08:51 PM
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Re: Movers & Shakers - March 7 - 13
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 Way to go, Karole!BTW, I like thunderstorms.  Today was a rest day and I had an appointment with my muscle doc, so I feel like I've had a massage. He found a couple of knots, but he said I must be doing something right. 
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Carol If nothing changes, nothing changes... If you do what you always did, you get what you always got... Patience is a form of action... 
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#2
03-11-2010, 06:03 AM
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Re: Movers & Shakers - March 7 - 13
Good morning my friends!
I started today out with stretching and Dynamic Tension before breakfast. No walking for now. This afternoon Toni will be here for my weekly stretching and massage. I've decide to include the Dynamic Tension exercises when it falls on Thursday the day Toni comes to perform her magic. What harm can it do? Have a great day!
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 350/270/200 "If you really want to do something, you'll find a way. If you don't, you'll find an excuse."~ Jim Rohn Bill
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#3
03-11-2010, 07:54 AM
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Re: Movers & Shakers - March 7 - 13
Oh SUUURRREEE Shadow...be all PROUD of these people that are MOVING and SHAKING!
 My laptop broke...you suppose that's a sign from a Higher Power to git off my arse and get moving???
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Amy Have maintained 117lb weightloss for eleven years, now I'm working on losing a few more! 
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#4
03-11-2010, 12:04 PM
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Re: Movers & Shakers - March 7 - 13
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. All it takes is a bit of effort  ! But, FWIW, I'm always happy to hear from you  . Quote:
 !!!!!
__________________
"Do what you can, with what you have, where you are." Theodore Roosevelt
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#5
03-11-2010, 12:02 PM
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Re: Movers & Shakers - March 7 - 13
Quote:
. And as long as the Dynamic Tension exercises w/ the massage/stretching don't make you too sore, then I would say no harm at all .
__________________
"Do what you can, with what you have, where you are." Theodore Roosevelt
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#6
03-11-2010, 12:01 PM
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Re: Movers & Shakers - March 7 - 13
Quote:
!!!! See how well you do when you stick with me ?
__________________
"Do what you can, with what you have, where you are." Theodore Roosevelt
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